In our one-to-one sessions, together we focus on your goals and what you want to achieve to allow me to tailor and adjust fitness programmes to meet your abilities and aims.

Some people find group training tough, especially if they feel their abilities are not in line with those of the group – and this then gives them negative training. Others simply prefer the targeted approach and require individual attention to ensure they are performing to maximum effect for the whole of the 45min session.

Whatever your reason for one-to-one training, you can be assured of focused and positive guidance that gets you motivated and “maxed out” to ensure your time is used effectively and constructively.

This intensive 6 week plan gives you the option of 1 work out a week or two dependent on your drive and determination.

Looking to keep your food on track and also getting the right intensive training to burn that fat and build muscle tone, we work to get that motivation going and also to inspire you to feel the difference in yourself giving you energy and drive to want more and get your mojo on track.