Fitness and Personal Training in Cheshire, PT Trainer Cheshire, PT trainer Holmes Chapel, Personal Trainer Goostry
I offer a
FIRST 45 minute
Personal Training Session for £15 to see if it is for you or not, just contact me to arrange that.
Get a feel of my classes here
Every individual is different, which is why I work with you to identify your particular requirements and package them to ensure you achieve your chosen goals.
Find out more about the new
MY ONLINE TRAINER App
to help you make best use of your time in your own Gym environment or within your own Home Gym
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Hello
For all 'One-to-One' Fitness Training you can have a FREE 45min session, to see if it is for you, just book that with me today 07498 068552
I’m Jamie Law and I love working with both individuals and groups to help them feel better, get stronger and become fitter with bespoke fitness sessions tailored to your needs.
NEW ' MY ONLINE TRAINING ' . . . COMING SOON text me to find out more on 07498 068552
PLAN | IMPROVE | ACHIEVE
“Jamie is really knowledgeable and a fantastic trainer, always encouraging his clients to push themselves that little bit further.”
“I was quite over-weight and self-conscious and had been strongly advised to shed some pounds. I had never been to the gym and was certainly not keen on the idea – but Jamie changed that. I’m really pleased with my progress so far. Thanks Jamie!
“I decided to join Jamie’s group session to help me make friends in the local area. Not only do I love his fitness programme, but I have a great time with the other members and find Jamie’s sessions fun and different to the usual gym workouts.”
SOME COMMENTS ABOUT MY MINDSET AND MOTIVATIONAL APPROACH
HIIT SESSIONS
STRENGTH
& HIIT SESSIONS
Fitness & Training
Mindset
Setting goals and maintaining focus
You are the master of your body and results can only be achieved with the right mindset. Whether you are looking to get fit, tone muscle or simply lose weight, I ensure you both you and your mindset are conditioned for your personal challenge
Training
Getting out what you put in
Choosing a fitness trainer is the first step towards improved health and fitness; however, results can only be achieved with the right motivation and dedication. I work with you to push your personal boundaries and maintain your focus on your targets.
Nutrition
Small changes can make a huge difference
Health and wellbeing is more than just fitness, and changes to your habits and lifestyles must be in place for you to achieve your goals. I help you to make these changes without compromising on the things you love, and offer friendly guidance and expert advice
GOALS
Technical
Training
Nutrition
Fitness
Mindset
QUALIFICATIONS
Level 3 - Personal Trainer
2019 | Fully Qualified
Providing a superior personal training service which utilises the latest practices and programmes in the fitness industry.
Level 1 & 2 - Fitness and Training
A Healthier Happier you
2017/8 | Fully Qualified
Small changes taken daily make a huge difference
Small steps taken daily work towards promoting a long-term change in your health and fitness. Let’s take the right steps – together – to ensure you make changes that can last and make a real difference to your wellbeing.
Designing tailored class programmes and fitness training plans with an emphasis on safe and effective fitness techniques.
Teaming up with Laura Bateman who delivers great sports massage to aid recovery and enhance wellbeing she brings expert experience and a holistic approach.
"Working with individuals affected by injury, illness, disability or aged-related conditions, we use a large repertoire of different massage techniques to restore movement, improve physical activity and prevent further injuries".
“Jamie is really knowledgeable and a fantastic trainer, always encouraging his clients to push themselves that little bit further.”
“Jamie is a fantastic trainer! Whether in a group class or one to one, he constantly pushes me to better myself. His sessions are varied, motivational, fun, hard work and I would highly recommend him.”
“Jamie really takes the time to understand what you want to get out of his sessions and tailors them accordingly. He is friendly, approachable and understanding, and will do anything to help you achieve your goals.”
SOME COMMENTS ABOUT MY FITNESS PROGRAMES AND TRAINING TECHNIQUES
"Helping you stay active and motivated, making sure your fitness and training plan is right for you, right from the start."
Jamie Law
07498 068552
www.jamielawfitness.co.uk
train@jamielawfitness.co.uk
@JamieLawFitness
© Jamie Law Fitness & Training 2022
07498 068552
Get in touch . . .
If you are wanting to find out more about our
MY ONLINE TRAINING APP
Or interested in more details about availability for
Personal Training just drop me a text on .
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